Professor Tim Spector warns that not all oats provide the same health benefits, particularly when it comes to lowering cholesterol.

Oatmeal is actually made of oats, whole grains which are then processed. Oats themselves are extremely versatile and can be ...

Katie Duarte said that she was trying to be a 'little more mindful' about what she and her family ate, and she has found some ...

The journalist wrote: "I'm not saying everyone should make the same choice as me. Furthermore, no food should be off-limits ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.

Candies, sweetened drinks, packaged snacks, and processed meats all fall under this umbrella—but foods like instant oatmeal and whole wheat crackers can, too. If you've decided to limit ultra ...

What is the healthiest oatmeal to eat? Steel-cut oats contain fiber and are less processed than other types of oats. Opt for unsweetened varieties. You can add your own sweeteners, such as fruit ...

Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish ...

Here are some easy ways to cut down on processed foods. By incorporating meal prepping, food-swapping, and adding more ...