Less processed oats, like steel-cut oats, digest more slowly, causing smaller blood-sugar spikes than instant oats.Toppings ...

Discover the health benefits of steel-cut oats compared to quick oats. Learn why steel-cut oats may be the better option for ...

While foods like cold cereal or bacon and eggs have dominated the standard American breakfast for decades, oatmeal continues to grow in popularity and desirability. Driven in part by interest in more ...

Black woman wearing a dark blue cardigan eating a bowl of oatmeal with a glass of milk on the table - Grace Cary/Getty Images Oatmeal is an easy and nutritious breakfast staple, but it can also turn ...

A lot of my clients tell me they enjoy eating oatmeal for breakfast. I’m thrilled they’re eating breakfast, but their choice of instant oatmeal might not be the best as it often contains extra sugar ...

“Eat less processed food!” has been the public health messaging for years, due to a link between ultra-processed foods and conditions such as obesity, heart disease, cancer, and diabetes. However, the ...

The popularity of whole grains is a well-established fact in modern diets. As a result, ingredients that once were viewed as dull or uninspiring now find themselves thrust into prominence on menus and ...

It’s not exactly breaking news that eating whole foods is going to support your body better than relying on a ton of processed foods. But what is making waves in the wellness world is just how much ...

There’s no universally agreed upon definition of what makes a food ultra-processed, because it's a relatively new concept in nutrition science. But many experts agree that these factory-made products ...

Your heart pumps over 2,000 gallons of blood per day, delivering oxygen and nutrients to every cell and organ in your body, picking up waste along the way and sending it to be filtered. Given how ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Oatmeal with peanut butter typically causes a slower rise in blood ...