During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...

Expecting? Know which nutrients are non-negotiable during pregnancy so that your baby's health is well taken care of.

Beans, lentils, peas, and other legumes deliver a ton of essential nutrients – and can help keep you regular.

The third trimester is the final stretch of pregnancy, and it is often the most demanding. As your baby grows rapidly, your ...

Grains play an important role in your health and your baby’s development during pregnancy. Here's how to get the most from whole grains in your diet.

Iron is crucial as it helps in the production of hemoglobin Pregnancy is often regarded as one of the most beautiful and crucial phases in a woman's life. It is a unique journey that is not just about ...

Comprehensive guidance on folate, iron, calcium, and protein for a healthy pregnancy, with practical dietary tips, hydration, ...

Women who follow a Mediterranean diet during pregnancy may lower their risk of developing dangerously high blood pressure and other bad outcomes, a new study suggests. An analysis of food consumption ...

Share on Pinterest A new study suggests adhering to a Mediterranean diet during early pregnancy may lower the risk of adverse outcomes, especially for people over 35. Anna Malgina/Stocksy T he ...

Instant noodles often top the list of pregnancy cravings An expert explains how safe it is to eat noodles during pregnancy ...

The federal government's message in its new Dietary Guidelines for Americans, released in January 2026, couldn't be simpler: "Eat real food." ...