Book: Trans Bodies, Trans Selves: A Resource by and for Transgender Communities by Laura Erickson-Schroth 3. Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety ...
The irony? Some of the lowest-ranked books (Overcoming Anxiety) are nearly indistinguishable from the highest-ranked (Stop Obsessing!). We overestimate the power of self-help books, and ...
Through real-life therapy sessions, this book explores human emotions, struggles, and the transformative power of seeking ...
If you are facing personal struggles, self-doubt, or career setbacks, these six powerful books will provide you with the motivation, resilience, and strategies to overcome them. Psychiatrist and ...