Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

James Cameron reflects on 14 years of vegan living, saying the diet gave him “tons of energy” and changed how he views meat ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

Share on Pinterest According to the latest research, plant-based diets may help prevent a range of chronic conditions, including diabetes. Image credit: Monica Bertolazzi/Getty Images Research shows ...

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...