‘I’m a Physical Therapist And Trainer. Here’s Why Pilates Is Worth the Hype.’

I bought into the fad eight months ago—and I feel stronger than ever.

'I Did 100 Reformer Pilates Classes – Here's What Happened'

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

What is reformer Pilates and is it worth it?

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...
Yahoo

You're 70+. Too old for Pilates workouts?

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Monad Pilates Launches to Offer Functional Strength with Athletic Led Precision

Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...
The Star

Is Pilates too strenuous for senior citizens?

Stay flexible and strengthen your core: That’s the promise of Pilates, and there’s nothing stopping older people from getting started on this exercise regime. — dpa “My oldest client is 83, and he ...