Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

Hot take: the best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical therapist. As a group workout instructor myself and a millennial woman ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...