I bought into the fad eight months ago—and I feel stronger than ever.

Hot take: the best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical therapist. As a group workout instructor myself and a millennial woman ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.