Your menstrual cycle prepares your body for pregnancy. It has four phases: menstrual, follicular, ovulation, and luteal. Your emotions can vary significantly during your menstrual cycle, depending on ...

Are you feeling emotionally exhausted and drained during periods? The feeling of hitting rock bottom can be overwhelming.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...