A good SUP stroke takes more than just arms. How to exercise and activate the core, shoulders and back muscles to get the most out of your stroke. Bulky biceps and horseshoe triceps are awesome, sure, ...

Looking to dial in your stroke? Jay Wild continues his technique clinic with Morgan Hoesterey at SUP magazine with a stroke tutorial, covering four basic principles: the catch, power, exit and ...

Keeping your strokes straight while keeping your board balanced can be quite challenging at first. Here’s how to fix that. One of the novice’s biggest conundrums while learning to standup paddle is ...

Getting your Trinity Audio player ready... The mountains are a worthy place to play hooky from the gym during ski season, when shredding the slopes provides a rigorous cardio and strength-building ...

Even if it's your first time on a paddleboard, practice patience and give yourself 60 minutes — that's all it takes to get comfortable on the water, Jaime Fiske, PSUPA-certified stand-up paddleboard ...

Stand up and paddle, Summit. As soon as local lakes and rivers thaw, the stand-up paddleboards come out of storage and SUP enthusiasts will come out to play on our county’s beautiful lakes and rivers.