Here’s why overnight oats can be healthy, how they’re made and why moderation still matters.

A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.

You might know that oatmeal is good for you, but you might also think it's bland. Here are some ways to change that, and feel ...

New research from Germany reveals that a short-term intensive oatmeal diet can rapidly reprogram your gut health and protect your arteries from metabolic syndrome.

Oats and quinoa both have heart-healthy and energy sustaining nutrients such as fiber and protein. While they have a similar ...

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports weight ...

Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex carbs and nutrients that support heart health. Pair oats with protein and fruit for a balanced, ...

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Over the years you’ve probably heard of oatmeal baths and have noticed colloidal oatmeal as an ...