A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.

You might know that oatmeal is good for you, but you might also think it's bland. Here are some ways to change that, and feel ...

Oats and quinoa both have heart-healthy and energy sustaining nutrients such as fiber and protein. While they have a similar ...

Oats benefits: The number of people making oats a part of their diet is growing. Experts say this is due to their good qualities. So, what are the nutrients in oats? Let's find out what changes happen ...

Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex carbs and nutrients that support heart health. Pair oats with protein and fruit for a balanced, ...

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Over the years you’ve probably heard of oatmeal baths and have noticed colloidal oatmeal as an ...