Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

Nuts and seeds are nutritional powerhouses that can significantly benefit metabolic health. Rich in essential fatty acids, fiber, protein, vitamins, and minerals, these small but mighty foods can help ...

Chia seeds provide 10 grams (g) of fiber per ounce (oz) and are a great source of this nutrient that supports digestive and heart health. Other seeds and nuts can also provide fiber as alternatives to ...

Nuts and seeds contain high-quality proteins, healthy fats, vitamins E and K, minerals like magnesium and copper, dietary fiber, and powerful antioxidant compounds. What makes them special isn't just ...

Remember Chia Pets from the 1980s? Well, chia seeds are back in vogue, but this time they are being marketed as the miracle food of the moment. Courtesy of Nuts OnlineChia seeds. Does the tiny ...

Chia seeds are well-packed with essential minerals and vitamins, allowing your body receive essential nourishment while you are in a calorie deficit.

Making your own nut milk has been all the rave on social media lately. But did you know you don’t have to have the expensive special machine to do it? Raw Vegan Chef and owner of Bee Loved Kitchen, ...

Whole wheat bread gives subtle nuttiness and a boost of fiber to your favorite French toast recipe. With anywhere between four and 10 grams of fiber per two slices (brand dependent), this brunch ...

You may have heard about chia seeds and know them to be nutritious — yet if you’re not already incorporating them into your diet, you’re missing out on the benefits of this major food star. Food pros ...

When it comes to chia seeds, they can be enjoyed in a variety of ways. But did you know you could also make jam from them? Take a look at this delicious, healthy, doctor-approved recipe that’s bound ...

Both pumpkin and chia seeds are nutrient-rich superfoods that support heart, bone, and digestive health in different ways. Pumpkin seeds offer more protein, zinc, and heart-healthy fats, while chia ...