Among oat products, flakes are the most popular. However, groats remain somewhat underappreciated despite their exceptional health benefits and their usefulness in weight loss. Oat groats ...

rolled oats retain many of their nutrients. They’re also quicker to make compared to steel cut oats or oat groats, which aren’t as processed, though they take longer to cook than quick oats.

Full of nutrients and fiber ... Oatmeal is available in several different varieties, including: oat groats steel-cut crushed rolled Oat groats, which consist of whole oats, take the longest ...