Beneath the vibrant colors of vegetables, the hearty texture of whole grains, and the satisfying crunch of nuts lies a complicated nutritional reality. Plants, in their evolutionary wisdom, produce ...

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance and diet diversity usually shift the equation toward benefit. For ...

What are anti-nutrients, and should you build your diet around avoiding them? Have you ever heard advice that tells you […] ...

Deficiencies in vitamins and minerals like magnesium, iron, vitamin B12, vitamin D, and vitamin C can affect your energy and leave you feeling tired often.

Add Yahoo as a preferred source to see more of our stories on Google. Start adding these ingredients to your weekly food shop and make your meals work even harder. (Narcisa Olteanu / 500px via Getty ...

There are many uncertainties in the world, but one thing we thought we’d never have to question is whether or not vegetables might be bad for you. Nevertheless, some content creators have raised ...

When specific nutrients are used together in your family's meal, they can boost the nervous system, improve cardio health, and improve the immune response, to name a few benefits. “It’s like one plus ...

Add Yahoo as a preferred source to see more of our stories on Google. Peter Dazeley/Getty Images/Image Bank In the United States, heart disease is the leading cause of death for women, men and people ...