Black and pinto beans are both good plant-based sources of protein and fiber. Despite some small differences in micronutrient content, the two beans are very nutritionally similar. In general, beans ...
"Pinto beans are a type of legume and a nutrient-packed powerhouse," Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC, a registered dietitian with Top Nutrition Coaching. "While they are ...
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