The brain's ability to adapt and form new neural connections allows it to recover from injury and maintain cognitive function into old age. Neuroplasticity is the brain's ability to adapt and ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

Life is busy. Parenting, work, hobbies, friends, problems, and pressure fill each day with more items on our to-do list than we can accomplish. Who has time for mindfulness meditation? But as these ...

Mindfulness, that age-old practice of becoming more at home in our heads, isn’t always easy. But the science is clear. Mindfulness can change your life, curb anxiety and depression, and boost focus.

Source: Design by Gordana Kennedy from CoachPulse using sources from Shutterstock and Canva By Corrie Jonn Block, Ph.D., DBA, and Justin James Kennedy, Ph.D., D.Prof. For the last few years, we’ve ...

Neuroplasticity, or brain plasticity, can be defined as the ability of the nervous system to alter its activity in response to a stimulus by reorganizing its structure, function, and neuronal ...

KALAMAZOO, Mich—Dr. Lori Gray, associate professor and program director in Holistic Health and Contemplative Well-Being, recently had a guest column published that she wrote for the American Stroke ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...