The term "toxic positivity" has popped up in recent celebrity drama. Experts explain what it means, why it happens, and how ...

In their study, University of Delaware Associate Research Professor Leigh McLean and co-author Nathan Jones of Boston ...

When you treat emotions as adversaries, you're essentially fighting against your own nervous system—a fight you'll never win.

Discover how your partner’s happiness can lower stress levels. Positive emotions can significantly reduce cortisol in ...

If we wish to create the changes we can in the world, we must balance empathy with effectiveness. Relentless exposure to ...

Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It ...

People interpret a dog’s emotions based on its situation and have “a big blind spot” for the actual animal, a new study found ...

It can help calm you down. “Screaming engages the vagus nerve, which helps regulate the nervous system,” Silverman says. Doing so slows down your heart rate, lowers your blood pressure and inhibits ...

Stressful information can also cause anxiety in artificial intelligence (AI). As scientists in Zurich have shown, it's even ...