Inspire My Style on MSN

Gentle morning stretching routines to start the day energized after 60

Start your day gently with a simple morning stretching routine for women over 60 that eases stiffness, supports flexibility, ...

10 morning stretches you can do without leaving your bed to wake up your body gently

Morning stretches you should try: Starting your morning with gentle, mindful movement helps boost circulation, ease stiffness ...
WDIO

Five stretches to try first thing in the morning

Starting your morning with stretches can reduce the risk of injury in the long run. Aspirus-St. Luke’s Emergency Medicine Physician Dr. Dylan Wyatt and Physical Therapist Kale Olson walked Lift Host ...