Your morning routine can set the tone for the rest of the day. Start strong with this morning routine checklist, and you’ll find yourself more energized, motivated, and ready to take on the day! In ...

Evidence suggests that consistent, circadian-aligned morning habits can support alertness, mood stability and day-to-day cognitive performance. The strongest effects tend to come from a handful of ...

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Routine checkups are an important part of ...

Morning routines play a pivotal role in shaping the trajectory of our day. I want to share insight on the significance of morning rituals and explore the diverse ways individuals can kick start their ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Rushed. Chaotic. Jarring. Those are the words actor and activist Nazanin ...

The way we start our days directly affects our concentration, energy, and even our mood. A well-thought-out morning routine ...

Ten minutes is all it takes to set yourself up for a great day.

Fun fact: the whole idea of the “morning person” is a bit of a sham—anybody can create a morning routine that they enjoy and that sets them up for a successful day. The idea that some people are ...

Fabulous is a cute and colorful app that was created by behavioral science experts at Duke University who found strategies that make it easier to achieve your goals and stick to new habits.