Both morning and evening workouts have their own pros and cons.

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...

You can choose whichever time works best for you to shower, as both morning and evening showers offer benefits. Morning showers can help increase energy and boost circulation. Evening showers can ...

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...