Are you feeling emotionally exhausted and drained during periods? The feeling of hitting rock bottom can be overwhelming.

Craving chocolate during your period Discover whether dark chocolate or milk chocolate is more effective for relieving cramps boosting your mood and managing PMS symptoms according to health experts ...

Hormonal fluctuations during menstruation, pregnancy, postpartum, and menopause can significantly influence mood — but women’s distress is often dismissed as 'just hormones', leading to misdiagnosis a ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...