As adults, we know only too well the effect the coronavirus pandemic and current lockdown can have on mental health. The everyday uncertainty we are experiencing is creating periods of anxiety and low ...

One of the major challenges children and youth appear to be currently experiencing is with respect to attention and focus during online classes. These attention and concentration skills are part of a ...

Hilary Marusak is funded, in part, by grants from the National Institute of Mental Health. Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation ...

1. Notice and name body sensations, thoughts, and emotions. “My chest feels warm and I feel so happy when we are playing outside together like this.” “It sounds like you might be nervous about this ...