1. In a 6-cup shallow microwave bowl toss peaches, pears, prunes, orange peel, and orange juice. 2. Top with granola. 3. Microwave on high for 5 minutes. Let stand 2 minutes. 4. Spoon into bowls. 5.

You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s what prunes are) and prune juice have more to offer than just getting your gut and bowels in gear. In ...

Prunes (aka dried plums) are more than just a remedy for constipation. These nutrient-rich fruits offer a host of health benefits like improving digestion, supporting bone health and promoting heart ...

Prunes are – rather unglamorously – best known for helping relieve constipation. The dried plums, often eaten on their own or with cereal or muesli, contain fibre and a natural sugar alcohol called ...