Throughout the long history of the sport of running, training innovations have come primarily from athletes and coaches, not scientists. With few exceptions, it’s been the folks in the trenches who ...

Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...

The Japanese Interval Walking Training (IWT) method has been trending this year because it could help you to burn fat and lower your blood pressure. You can create the Japanese walking method on your ...

The Japanese Walking Method is very easy to follow. It involves switching between fast walking and slower walking, which ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

At 36, Jeanette George doesn’t do fitness fads. As a family nurse practitioner based in Texas, she looks for evidence-led, sustainable and realistic ways to switch up her workouts. That’s what led her ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...

Please provide your email address to receive an email when new articles are posted on . Constant-load exercise and high-intensity interval training improved aerobic fitness in adults with moderate to ...