A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even showing that for non-severe depression, exercise can be just as effective as ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

If exercise gets the endorphins flowing and gives a quick mood boost, why do many people find it hard to stick with?

Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood. But not all workouts are created equal, and some will be more beneficial ...

A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.

BROOME COUNTY, N.Y. (WBNG) -- Several resources are available. What better time to consider how you’re feeling? It’s a good time to practice mental health awareness exercises. This could mean anything ...

“Exercise is not a replacement for psychiatric medication for the treatment of schizophrenia. However, exercise is a low-risk, worthwhile adjunctive [add-on] intervention,” says Divya Hedgren, MD, a ...

Ducharme is a contributor to TIME. Ask anyone who’s ever felt better after a workout, and they’ll tell you that exercise and mental health are related. Science backs up that gut feeling. Many studies ...