A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Exercise won't cure your depression, but it could help with symptom management.

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly impact one’s quality of life. While ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood. But not all workouts are created equal, and some will be more beneficial ...