A new study reveals a clear conclusion: strength (resistance) training is the most effective tool for achieving “high-quality ...

ATHLEAN-X founder Jeff Cavaliere broke down seven strength tests to determine how fit you are, regardless of age or gender.

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

For many men, strength is measured by how much they can carry pressure, pain, and expectations without letting it show. But at Advance Community Health, Kerry Mackey, PA-C, is working to challenge ...

Strength training for women is unparalleled for its benefits. It's one of the only activities that can boost strength, bone density, mobility, and metabolism, and fire up all those feel-good ...

Holding a PhD in exercise, metabolism and female physiology, Dr Alyssa Olenick studies women exclusively. As a lifelong athlete, she's also completed over 17 ultramarathons and a 100 mile-run, and is ...