A new study reveals a clear conclusion: strength (resistance) training is the most effective tool for achieving “high-quality ...
News Medical on MSN
Grip strength links to longer life in women over 60
By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...
Key Takeaways ・A University of Sao Paulo study suggests trans women may not have a fitness advantage over biological women ...
When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...
Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...
EDITOR’S NOTE: Starre Vartan is the author of “The Stronger Sex: What Science Tells Us About the Power of the Female Body,” which will be published on July 15. People who lived through the Irish ...
The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile, Planet ...
Close up on a navy athletic shoe's strings being tied up. From walking to weightlifting, Oura first-party data shows how men around the world are staying active—and how their habits have shifted in ...
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