From early-morning gym sessions in New York to beach workouts in California, these are the core exercises that define the American fitness lifestyle.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

For the first time in nearly a decade, Men's Fitness returns to print with a Fitness Special Issue that blends elite training insight, cutting-edge gear, and enduring inspiration. Jeff Black shares ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.