Add Yahoo as a preferred source to see more of our stories on Google. Healthy fats: To fill the keto fat requirement, load up on Mediterranean staples like olive oil, seeds and nuts instead of butter.

Mediterranean food blends easily with the keto diet because it’s full of fresh, flavorful ingredients. It’s easy to, not only, lose weight but to become healthier overall on this diet! It combines the ...

A delicious and keto-friendly lunch idea, ready in just 10 minutes. This salad contains edamame, sun dried tomatoes, olives, and red onions. In addition to the many vegetables, it has an impressive 19 ...

While I definitely enjoy keto's meatier options (in fact, I just shared an entire post about juicy keto steak recipes), one of the things that I love about fish is that it typically requires just one ...

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve. All of these recipes are straight from my kitchen. I’ve created this ...

Heading out to Red Lobster? Check out the best healthy menu options if you're on the Mediterranean, keto, or Whole30 diets. As far as healthy food chains go, Chipotle tends to get a lot of love. (And ...

When it comes to eating healthy, it seems like everyone's buzzing about two diets in particular. On one hand, you have the ketogenic (aka keto) diet: a pretty strict regimen that’s all about burning ...