Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso forward—squeezing the back will also help with this. Begin in with your feet ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Exercise may also play a role in your testosterone levels—which effects muscle growth. How it does that is a little complex. ...

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

For men, intense exercise has been shown to decrease libido ... bacteria might have an easier time invading and infecting the body. And athletes who overexercised also experienced more upper ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...