When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

Every once in a while, an exercise move goes viral due to its visually arresting nature, whether that’s a pistol squat, a plyometric push-up – or, more recently, a stomach vacuum. If you’re unfamiliar ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core.