Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...

Have you ever practiced a medicine ball workout and lost control of the ball? It might not happen often, but if it does, it can totally mess up your momentum. The slam ball workout below is a ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

Which full-body workout should you incorporate into your routine? Slam balls and medicine balls are great additions to any workout routine. By engaging multiple muscle groups when you lift and ...

Fridays are one of our favorite days of the week. Not because Saturday is around the corner, but because we know it's when Halle Berry drops her latest "Fitness Friday" post on Instagram. This week, ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Half Kneeling Medicine Ball Windmill Slam A Skips Box Jumps ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Who says you need lots of heavy machinery to have a ...

Golf is a sport that demands strength and flexibility, making physical fitness a crucial aspect of performance. As we head into the busy golf season, it can certainly be difficult to find time to head ...

Are slam or medicine balls best? When you think of working out, exercises like weightlifting or jogging on a treadmill might be the first that come to mind. However, if you’re looking for alternative ...