While everyone's chasing protein, 90% of women are missing the nutrient that could transform their gut, heart and hormones.

Most Americans meet protein needs but fall short on daily fiber intake. Fiber supports digestion and heart health, while protein helps maintain muscle. Combining both nutrients at meals boosts ...

A rainbow array of fiber rich foods - Danijela Maksimovic/Shutterstock When you say "fiber" in a room full of people over 60, you'll probably get a knowing nod and a shudder. Between memories of bran ...

Add Yahoo as a preferred source to see more of our stories on Google. You already know how amazing protein is at helping you build muscle, stay full, and boost overall health. But did you know the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most people want to start their day with a healthy ...

The two nutrients are getting a lot of play on social media. Restaurants should pay more attention, according to recent ...

CNN — New York (CNN) — Move over, protein. Fiber is on pace to be the next “it” nutrient of the year. Consumers — particularly Gen Z — are fixated on stomach health, leading to the “fibermaxxing” ...