If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan ...

Forget about the Mediterranean diet, and bring on the sushi. New research has revealed that eating a traditional Japanese diet might be helpful at staving off dementia and cognitive decline, ...

Japanese people are early birds. Most usually eat breakfast at around 7 or 8 in the morning. Breakfast portions tend to be small, since most Japanese people have to arrive to the train station on time ...

The washoku diet: why eating like the Japanese could protect against depression - A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of ...

If you're fishing for ways to reduce the risk of heart disease, you might start with the seafood-rich diet typically served up in Japan. According to new research, a lifetime of eating tuna, sardines, ...