(a) Sink into a half squat and move your fists close to your chin, bending both elbows. (b) Use sharp movements to lengthen your right arm in front of you at a 45° angle until it is straight – your ...

UFC 217 took place this past weekend, and this is a great opportunity for us to study some very effective moves that our favorite fighters employed in order to dominate their opponents. This series is ...