The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Walking can be an ideal low-impact exercise. Get the most from your walking routine.

There is almost nothing negative to say about walking—it’s relaxing, it’s good for your body, and it doesn’t require any special skills. For most people, walking never becomes competitive or stressful ...

You’re likely familiar with the benefits of walking. It can reduce back pain, improve heart health, lessen levels of stress and anxiety and reduce your risk of cognitive decline. Even a short walk can ...