Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are meant to ...

I'm all about self-affirmations this week. I covered affirmations for pessimists on another blog, now I'm thinking about affirmations for introverts. Self-affirmations, when spoken aloud, can sound ...

When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem fairly innocuous at first, but according to psychology, they're actually ...

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...

This is a guest blog written by a friend and colleague of mine, David Schechter. He has been a pioneer in integrative mind-body medicine for many years. There are many physical symptoms created by ...