A calorie deficit is necessary to lose weight, which you can achieve by eating less or exercising more. The Mifflin St. Jeor equation estimates how many calories your body needs to function at rest.

Losing fat is simple (in theory). If you use more calories than you eat you will eventually lower your body fat. It’s called a “Calorie Deficit” and it really is that simple. But why are gyms the ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a ...

Counting calories and creating a calorie deficit are some of the more successful tactics people use when trying to lose weight. But if you are considering drastically reducing your caloric intake to ...

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...

From cayenne's heat to turmeric's curcumin, Zib Atkins breaks down how common kitchen spices may assist weight management. His take stays grounded in science, stressing these ingredients enhance ...