When life feels crowded with stress and noise, your mind often ends up feeling the same way. Zen practices can help you find calm by slowing everything down and focusing on the present moment. You don ...

Life can feel like a juggling act, can’t it? Between work deadlines, family responsibilities, and the endless stream of notifications on your phone, it’s easy to feel like you’re barely keeping your ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. We’ve all heard the advice to tidy up our workspaces for better focus ...

Discover seven science-backed strategies to improve focus at work, reduce distractions, and increase mental clarity for higher productivity daily.