White patches on your skin may be more than a cosmetic issue. Experts reveal how vitamin deficiencies, like B12 and D, ...

When we hit midlife the foods we love don’t always love us back. That Friday-night takeaway sits a little heavier in the ...

In a paper published in Polymer Science & Technology, an international team of scientists explores how modifying side-chain ...

Women need a combination of minerals and nutrients to keep the biological functioning in sync. From hormones to bone health, ...

Reduced levels of Magnesium in the body may cause degenerative disorders. Optimal levels are required to prevent DNA damage.

People are being urged to get more of five different types of foods into their diets. A wellness expert said they were ...

By reducing levels of homocysteine, an amino acid linked to cognitive decline, Vitamin B6 supports long-term brain health and ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

What's more, says Heller, folic acid is key to controlling levels of homocysteine, an inflammatory factor linked to heart disease. If you're already at risk for cardiovascular problems ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

It also helps regulate homocysteine levels, which, when elevated, can lead to weaker bones. Foods like chickpeas, bananas, and poultry are good sources of vitamin B6. Vitamin B12 is necessary for ...

1 Department of Sport and Exercise Science, University of Ulster at Jordanstown, Newtownabbey, Co Antrim, Northern Ireland, UK 2 The Queen’s University of Belfast, Belfast, Northern Ireland, UK ...