Get ready to move to the beat with host, dancer, and fitness instructor Christina "Poofy" Moffitino, who will be leading this 10-minute hip-hop HIIT fusion workout joined by Lilian Gonzalez and Paris ...
Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...
What's better than a fun dance cardio workout? A fun dance cardio workout set to Disney tunes we know and love. Personal trainer and dance instructor Emily Thorne has choreographed a 20-minute Disney ...
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