Organ meats are highly nutritious and rich in heme iron, as well as selenium, zinc, and vitamin B12. Plant-based foods like beans and lentils are sources of non-heme iron. Iron needs depend on your ...

Spinach is a good source of iron, especially when boiled. The daily value (DV) of iron for most adults and children 4 years of age and older is 18 milligrams (mg). Vegetables can be a good way to meet ...

Iron is one of the most important nutrients, especially for women’s health, supporting various functions including brain health, immunity, and overall strength. During menstruation, pregnancy, or ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Iron is an ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...