Certain foods contain it naturally, and a few mouthfuls of one of them an hour or so before you go to bed can really help ...

According to scientific studies, messiness is linked to increased cortisol levels a.k.a stress so tidying your room before ...

How I'm getting better sleep this year thanks to these quirky gadgets ...

The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment ...

A sleep doctor breaks down how much deep sleep we need by age, plus the 6 signs you're not getting enough ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Craving something before bed? Here are five foods that promote relaxation and help regulate the sleep–wake cycle.

Knowing the warning signs and getting help earlier is key to tackling insomnia.

A large observational study suggests that around seven hours of nightly sleep is associated with lower insulin resistance, while too little or too much sleep may worsen metabolic health.