A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

Good nutrition can also play a part in reducing your risk for heart disease and stroke. If you’re looking to start eating healthier, consider adding more whole grains and proteins to your diet, and ...

February is Heart Month, and Intermountain Health dietitians are inviting people to make small, but consistent choices to ...

For those looking to satisfy a sweet tooth, walnut or almond butters, figs and dates are options. In the chip aisle, black bean chips made with sunflower oil or corn tortilla chips made with avocado ...

The Mediterranean diet and its many benefits are often touted by doctors, nutritionists and dieticians. However, a lesser-known approach to structuring your meals — the portfolio diet — offers similar ...

Adherence to healthier versions of low-fat or low-carb diet patterns may be more cardioprotective compared with focusing on macronutrients or animal or vegetable intake, researchers reported. A ...

High cholesterol is a major risk factor for heart disease and stroke, two leading causes of death in the U.S. Lifestyle changes like a heart-healthy diet, regular exercise, and quitting smoking can ...

Fish fries can be a quandary for people with heart and other medical issues.

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.