Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy levels, and healthy aging.

Here's why.

While any cancer diagnosis is frightening, thyroid cancer has a remarkably high cure rate when caught early. Here, a top surgeon shares everything you need to know about thyroid cancer ...