In 2022, the American Cancer Society (ACS) updated its nutrition and activity guidelines for cancer survivors, recommending they avoid obesity, stay physically active, eat a healthy diet, and limit ...

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

Maintaining a healthy lifestyle—specifically, a diet rich in fiber but light on red/processed meat, regular exercise, not smoking, and sticking to a normal weight—is linked to a significantly lower ...

If you think age-related decline is inevitable, think again. If you are an older adult in poor health and believe there's no way to turn things around, check your beliefs. Yes, there is a new study ...

Though the lifestyle medicine program is new, the ideas behind it are ancient. The understanding of how healthy eating, exercise and good sleep influence our health has been around for centuries. In ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — We have officially ...

Please provide your email address to receive an email when new articles are posted on . Maintaining a healthy lifestyle after prostate cancer diagnosis could lower overall risk for mortality.

A healthy lifestyle is no longer defined by extremes. The era of rigid routines, unrealistic diets, and constant self-optimization The post Healthy Living as a System, Not a Trend appeared first on ...

Please provide your email address to receive an email when new articles are posted on . Young adults who engage in “risky” health behaviors increase the likelihood for developing chronic diseases ...

KT LUXE, Khaleej Times’ premium lifestyle and thought-leadership platform, has announced the launch of the KT LUXE Healthy Ageing Summit 2026, its inaugural summit dedicated to healthspan, preventive ...