Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

BUFFALO, N.Y. — A familiar fixture in American physical education is making a comeback. President Donald Trump signed an executive order Thursday to reinstate the Presidential Fitness Test, a national ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

The Presidential Fitness Test is returning to schools. On July 31, President Donald Trump signed an executive order reviving the physical test that was first formally initiated in 1966 by President ...

School starts up this week for some districts in our region, others started last week – before Labor Day! For some students, gym classes may include a surprising throwback: The Presidential Fitness ...

President Trump will sign an executive order on Thursday to reestablish the Presidential Fitness Test, a controversial relic of the Cold War era that former President Obama abandoned in 2012. The ...

When I was in fifth grade, I aced the Presidential Fitness Test. Not because I was some athletic prodigy — I was a large child who’d later become a big man — but because we had a pull-up bar at home.

In order to become a United States Navy SEAL, you have to complete rigorous training. However, it looks like it's going to get even harder.

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a g ...

President Donald Trump is reviving the long-retired Presidential Fitness Test, a test schools haven't used in over a decade. Trump signed an executive order on July 31 directing the Secretaries of ...