Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

Scroll down for a transcription of this episode. Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them. DIANA PARRA is professor at Washington ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Add Yahoo as a preferred source to see more of our stories on Google. It's not always easy to close your eyes, quiet the inner workings of the mind, and focus on your breathing, but with enough ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any ...

Can you come home to yourself? Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it, and you can find the one that suits you best. Studies ...

If you’ve tried meditation, you know it can be challenging. If you haven’t tried meditation, there’s probably a reason for that. Learning how to meditate can seem intimidating, boring, even as if it’s ...

You will never be a perfect meditator. Not the first time or the 100th time. Release any expectations of yourself and feel free to be terrible at it. “It’s like exercising. You start slow, with small ...